Please join us for a Day of Mindfulness in the second-floor meditation room on the beautiful grounds of the Innerlight Center. The Day will include periods of sitting and walking meditation, a Dharma talk by our teacher Fred Eppsteiner, mindful movement, deep relaxation, and a closing, sharing circle. We will practice silence throughout the day, including during lunch. Please bring a vegetarian lunch and a drink of your choice; a refrigerator is available. If you have your own cushion, please bring it with you. Some additional cushions and chairs will be available for those who need them.
While this event is free and open to all practitioners, it is necessary to register in advance at floridamindfulness.org
Your generosity in providing a donation, or Dana, for the use of the facility and the support of FCM and our teacher is gratefully accepted and encouraged.
Want to carpool, please contact us.